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PTSD Survival Guide for Teens

Description

This book offers skills-based cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships ”even if your trust in others has been shaken to the core. You also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

PTSD Survival Guide for Teens

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This book offers skills-based cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help... Read more

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    Description

    This book offers skills-based cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships ”even if your trust in others has been shaken to the core. You also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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