Within these pages, you will find an invitation to see yourself as the hero of your own life journey. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates mindfulness & yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy.
