Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. If you’ve suffered a single traumatic experience or faced repeatedly difficult life events, you may continue to feel hypervigilant, irritable, and disconnected. Daily tasks can feel overwhelming or even frightening. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. Here are evidence-based activities to help you heal trauma, rewire your nervous system, and find balance and calm. You’ll learn soothing, body-based practices to help you rewire your nervous response. Take charge of your mental health, build resilience, and learn how to feel safer and more connected.
