This accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes: Clear explanations of what distressing voices are and what causes them, Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings, Practical steps to reduce the distress that hearing voices causes and consideration of the impact on friends and family, and advice for how they can help.
