Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: The IFS revolution; overturning the assumptions that reinforce an outdated mono-mind model; making the often-maligned parts of the psyche into powerful allies; how IFS demonstrates human goodness by revealing that there are no bad parts; exercises for mapping your parts, accessing the healing Self, working with a challenging protector, identifying each part's triggers, and more.
