Practices for Recovery and Resilience Mindfulness Skills for Trauma and PTSD explains the many sides to traumatic stress, while providing a number of ways to cope with and understand PTSD symptoms. Negative feelings and thoughts post-trauma are normal; Turow's book can help to promote an increasingly peaceful and compassionate life by accepting and paying attention to what one is feeling. Turow also discusses breathing, triggers, challenges, and personal stories. This book is perfect for professionals, educators, researchers, and survivors of trauma.
