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Mindfulness for Teen Anger Workbook: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Description

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Mindfulness for Teen Anger Workbook: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook will teach you the difference between... Read more

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    Description

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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