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Mindfulness-Based Stress Reduction Card Deck

Description

52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

Mindfulness-Based Stress Reduction Card Deck

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52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. Developed... Read more

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    Description

    52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

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