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Mindfulness and Acceptance Workbook for Self-Esteem

Description

Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

Mindfulness and Acceptance Workbook for Self-Esteem

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Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion Grounded in evidence-based acceptance and commitment therapy... Read more

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    Description

    Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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