We're building something new! This site is currently in testing. For our legacy site, click here.

Mindful Way Workbook

Description

An 8 Week Program to Free Yourself From Depression and Emotional Distress This is an 8-week program that can help you overcome depression, anxiety, and stress, by learning new ways to respond to your own thoughts and feelings, using a mindfulness based congitive therapy called MBCT, tested and proven effective in clinical trials throughout the world. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

Mindful Way Workbook

Product form

An 8 Week Program to Free Yourself From Depression and Emotional Distress This is an 8-week program that can help... Read more

Free pickup in our shop(s)

$39.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150
    Pay whenever you want

    Easily pay within 30 days after you have received your package.
    Read more

    Description

    An 8 Week Program to Free Yourself From Depression and Emotional Distress This is an 8-week program that can help you overcome depression, anxiety, and stress, by learning new ways to respond to your own thoughts and feelings, using a mindfulness based congitive therapy called MBCT, tested and proven effective in clinical trials throughout the world. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books

        • American Express
        • Apple Pay
        • Discover
        • Google Pay
        • JCB
        • Mastercard
        • PayPal
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account