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Mindful Brain: Reflection & Attunement In the Cultivation of Well-Being

Description

Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.

Mindful Brain: Reflection & Attunement In the Cultivation of Well-Being

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Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in... Read more

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    Description

    Over the last 20 years, there has been growing attention in the Western world to mindfulness--paying attention to life in the present moment. A leading neurobiologist investigates the phenomenon of mindfulness as it impacts daily life, offering readers insight into personal relationships, emotional behavior, parenting, and work.

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