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Meditation Interventions to Rewire the Brain

Description

Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. This book includes over 50 worksheets, handouts, tips, scripts and exercises on matching the four styles of Neuro-meditation with client needs and goals; yoga, meditation-in-motion and nature-based strategies; using therapeutic tools such as biofeedback, & virtual reality - everything you need to immediately begin using these methods in your practice.

Meditation Interventions to Rewire the Brain

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Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice... Read more

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    Description

    Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD This book takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD. This book includes over 50 worksheets, handouts, tips, scripts and exercises on matching the four styles of Neuro-meditation with client needs and goals; yoga, meditation-in-motion and nature-based strategies; using therapeutic tools such as biofeedback, & virtual reality - everything you need to immediately begin using these methods in your practice.

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