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Interpersonal Problems Workbook

Description

ACT to End Painful Relationship Patterns Here are evidence-based techniques for strengthening relationships in all areas in life - at home, at work, with a significant other, a parent, or a child. Based in both schema therapy and acceptance and commitment therapy (ACT), it's designed to help you connect and communicate effectively with those around you. ACT skills include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. Learn what your schema is, and how to act on your values to communicate and get along with others. This book presents powerful, effective tools for change.

Interpersonal Problems Workbook

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ACT to End Painful Relationship Patterns Here are evidence-based techniques for strengthening relationships in all areas in life - at... Read more

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    Description

    ACT to End Painful Relationship Patterns Here are evidence-based techniques for strengthening relationships in all areas in life - at home, at work, with a significant other, a parent, or a child. Based in both schema therapy and acceptance and commitment therapy (ACT), it's designed to help you connect and communicate effectively with those around you. ACT skills include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. Learn what your schema is, and how to act on your values to communicate and get along with others. This book presents powerful, effective tools for change.

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