This landmark book directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you find out whether you have PTSD, help you learn how to cope with post-traumatic anger, grief, and survivor guilt,and recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem. This book will help you identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms, relieve wounding caused by others' blaming and insensitivity,and help you gain a sense of empowerment and hope for the future.
