We're building something new! This site is currently in testing. For our legacy site, click here.

How to Do the Work

Description

Recognize Your Patterns, Heal Your Past, Create Yourself This is an essential guide to creating a more authentic, and joyful life. Readers learn to recognize how adverse experiences and trauma in childhood activate harmful stress responses that continue on into adulthood. This continues patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. This book offers tools to break free from destructive behaviors and reclaim your life. How to Meet Your Self is also available by the same author.

How to Do the Work

Product form

Recognize Your Patterns, Heal Your Past, Create Yourself This is an essential guide to creating a more authentic, and joyful... Read more

Free pickup in our shop(s)

$25.99

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150
    Pay whenever you want

    Easily pay within 30 days after you have received your package.
    Read more

    Description

    Recognize Your Patterns, Heal Your Past, Create Yourself This is an essential guide to creating a more authentic, and joyful life. Readers learn to recognize how adverse experiences and trauma in childhood activate harmful stress responses that continue on into adulthood. This continues patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. This book offers tools to break free from destructive behaviors and reclaim your life. How to Meet Your Self is also available by the same author.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books

        • American Express
        • Apple Pay
        • Discover
        • Google Pay
        • JCB
        • Mastercard
        • PayPal
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account