Recognize Your Patterns, Heal Your Past, Create Yourself This is an essential guide to creating a more authentic, and joyful life. Readers learn to recognize how adverse experiences and trauma in childhood activate harmful stress responses that continue on into adulthood. This continues patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. This book offers tools to break free from destructive behaviors and reclaim your life. How to Meet Your Self is also available by the same author.
