A Mindfulness Journal for Exploring My Emotions "Name it and tame it" with this guided journal designed to help you identify your emotions - a simple yet powerful tool for mindful living. This unique journal provides a comprehensive and easy-to-use list of more than 800 feelings, emotions, and sensations to help you figure out exactly what you are feeling at any moment. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down.
