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Hardwiring Happiness

Description

The New Brain Science of Contentment, Calm, and Confidence Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. This simple method uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal. In minutes a day, we can transform our brains into power centers of calm and happiness.

Hardwiring Happiness

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The New Brain Science of Contentment, Calm, and Confidence Why is it easier to ruminate over hurt feelings than it... Read more

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    Description

    The New Brain Science of Contentment, Calm, and Confidence Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. This simple method uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal. In minutes a day, we can transform our brains into power centers of calm and happiness.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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