A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality This holistic guide offers practical support through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides a roadmap to the transition that can last from a few months to a few years. Learn how to organize yourself and your household for the best possible transition to motherhood, simple practices and home remedies to facilitate healing and restore energy, how to strengthen relationships and aid the return to sex, learning to exercise safely postpartum, carrying your baby with comfort, exploring the complex and often conflicting emotions that arise postpartum.
