A Creative Journal to Help Teens Build Confidence and Embrace Who They Are This book is full of creative activities to help you move beyond self-criticism, boost your self-confidence, and love yourself for who you are. Grounded in proven-effective treatment methods like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and neuroscience, the practices in this friendly guide will help you quiet your inner critic, balance intense emotions, and work through negative thoughts and feelings-so you can be the best version of yourself possible. You'll also learn how to express yourself effectively through writing, art, and more.
