Stress Management for Teens This revised edition teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn smart approaches to handle decision-making, easy steps toward greater assertiveness, time management skills to avoid feeling pressure, how to avoid online drama, relaxation and mindfulness exercises to focus their mind, positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
