International technology addiction experts, Cash, Rae, and Carnes collaborate in a cutting-edge workbook designed for individuals with problematic technology use such as gaming addiction, compulsive internet, and social media use. Leading experts in technology addiction have adapted the groundbreaking "Thirty Task Model" used by thousands of therapists worldwide to treat technology and internet addiction. Using innovative tasks and exercises, the reader can engage in a plan designed to defeat addiction and restore lifestyle balance. This book is designed to be used as an adjunct to therapy, and works well with the twelve step programs, or other programs such as SMART recovery.
