Help for Unprepared, Late and Scattered Teens This easy-to-use, practical workbook, written by a licensed school counselor, will provide you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help you better understand yourself and effectively make change happen. Included are tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness.
