How to Heal from Anger, Hurt, and Resentment and Build the Life You Want. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship.
