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Dialectical Behavior Therapy Skills Workbook for Shame

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Powerful DBT Skills to Deal with Powerful Emotions and Move Beyond Shame Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.

Dialectical Behavior Therapy Skills Workbook for Shame

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Powerful DBT Skills to Deal with Powerful Emotions and Move Beyond Shame Written by renowned DBT experts, The Dialectical Behavior... Read more

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    Description

    Powerful DBT Skills to Deal with Powerful Emotions and Move Beyond Shame Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.

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