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Detox your Thoughts

Description

Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts-and your body-in a completely different way.

Detox your Thoughts

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Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Toxic thought patterns zap your energy, kill your... Read more

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    Description

    Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts-and your body-in a completely different way.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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