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DBT Skills Card Deck

Description

52 Practices to Balance Your Emotions Every Day Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being. On each card, you'll find highly effective mindfulness strategies to help you stay grounded, tips to help you improve relationships, and skills for emotion regulation and distress tolerance. 52 card deck

DBT Skills Card Deck

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52 Practices to Balance Your Emotions Every Day Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful... Read more

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    Description

    52 Practices to Balance Your Emotions Every Day Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being. On each card, you'll find highly effective mindfulness strategies to help you stay grounded, tips to help you improve relationships, and skills for emotion regulation and distress tolerance. 52 card deck

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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