101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. With this deck, you can learn DBT philosophies to guide life, expand dialectic thinking and action, enhance your ability to be mindfully present, increase emotion regulation and distress tolerance, and implement powerful strategies to change behaviors.
