Unique facilitator reproducible exercises & handouts Our daily choices guide us in balancing our life. When we become more present in our daily thoughts and actions we can create a healthier, more harmonious balance, and take personal control of our life. The ultimate goal of this book is to provide the therapist, group facilitator or lay leader ideas and resources for facilitating individual or group sessions on living a healthy balanced life. Using current literature, personal clinical practice, life-experiences and a combined total of 125+ years of striving for a healthy balanced life, the authors designed this book as a framework for presenting key topics to help enhance the quality of life for others.
