8 Steps to Freeing the True You Darlene Lancer, a nationally recognized author and codependency expert, examines the roots of shame and its connection with codependent relationships. These codependent relationships - where we overlook our own needs and desires as we try to care for, protect, or please another - often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.
