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Cognitive Behavioral Workbook For Depression

Description

Used alone or in conjunction with therapy, 'this second edition of the Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Worksheets and exercises will help you evaluate your depression and learn key skills for overcoming it. This edition also has information on preventing relapse and 25 bonus tips from depression experts to help you jump-start your recovery.

Cognitive Behavioral Workbook For Depression

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Used alone or in conjunction with therapy, 'this second edition of the Cognitive Behavioral Workbook for Depression delivers evidence-based tools... Read more

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    Description

    Used alone or in conjunction with therapy, 'this second edition of the Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Worksheets and exercises will help you evaluate your depression and learn key skills for overcoming it. This edition also has information on preventing relapse and 25 bonus tips from depression experts to help you jump-start your recovery.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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