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CBT & Mindfulness Toolbox

Description

50 Tips, Tools, and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

CBT & Mindfulness Toolbox

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50 Tips, Tools, and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders Dr. Richard Sears has created a practical,... Read more

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    Description

    50 Tips, Tools, and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

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