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Calming Your Angry Mind

Description

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life This book teaches mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Learn self-awareness skills to help you stop overreacting and improve communication with others. The book's focus is on three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm your anger; and understanding the impermanent and "conditioned" nature of angry reactions in order to diminish your vulnerability to anger's power.

Calming Your Angry Mind

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How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life This book teaches mindfulness-based stress... Read more

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    Description

    How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life This book teaches mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Learn self-awareness skills to help you stop overreacting and improve communication with others. The book's focus is on three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm your anger; and understanding the impermanent and "conditioned" nature of angry reactions in order to diminish your vulnerability to anger's power.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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