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Calming the Emotional Storm

Description

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life REGULAR PRICE IS $25.95, Now $20.95 This book is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

Calming the Emotional Storm

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Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life REGULAR PRICE IS $25.95, Now $20.95 This... Read more

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    Description

    Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life REGULAR PRICE IS $25.95, Now $20.95 This book is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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