Kids' Activity Book for Relaxation and Mindfulness Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shaker; Let go of worries with mindful breathing and a listening game; Allow your thoughts to wander on a rainbow walk; Learn how to create your own power-down routine; Make your own fidget toy for when you're all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
