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Burnout Workbook

Description

Advice and Exercises to Help you Unlock the Stress Cycle  We all want to achieve wellness. But wellness is not a state of mind or a state of being-it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you're there and show you how to get unstuck. Feel better, minimize stress, manage your emotions, and live a more joyful life. This workbook will help you learn what true wellness can look like in your life. Based on the book Burnout by the same author.

Burnout Workbook

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Advice and Exercises to Help you Unlock the Stress Cycle  We all want to achieve wellness. But wellness is not... Read more

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    Description

    Advice and Exercises to Help you Unlock the Stress Cycle  We all want to achieve wellness. But wellness is not a state of mind or a state of being-it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you're there and show you how to get unstuck. Feel better, minimize stress, manage your emotions, and live a more joyful life. This workbook will help you learn what true wellness can look like in your life. Based on the book Burnout by the same author.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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