NEW YORK TIMES BESTSELLER! This was named one of the best books of the year by Bookriot. Learn what you can do to complete the biological stress cycle and return your body to a state of relaxation. Find out how to manage the "monitor" in your brain that regulates the emotion of frustration, why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout. This book has eye-opening science, prescriptive advice, and helpful worksheets and exercises to help you find something transformative in these pages, and to create positive change in your life. The Burnout Workbook, by the same author, is also available through ODIN BOOKS.
