52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace & Happiness Designed to give you practical ideas based on ideas from DBT and mindfulness, this book will give you what you need to improve your relationship starting today and keep you on track all 52 weeks of the year. Discover the value of taking care of yourself, how to find a well-trained therapist for your loved one, and the necessity of patience with yourself and self-compassion. Take the Self-Care Assessment and then get started with the Weekly Self-Care Tracker.
