50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time. Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms
