Are you ready to learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat? This workbook will help you identify trigger foods and feelings that spur you to binge or overeat, determine how stress, depression, and anxiety may be affecting your eating, and calm yourself in stressful times with nourishing self-care practices - This book helps you learn how to appreciate and accept your body.
