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Binge Eating and Compulsive Overeating Workbook

Description

Are you ready to learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat? This workbook will help you identify trigger foods and feelings that spur you to binge or overeat, determine how stress, depression, and anxiety may be affecting your eating, and calm yourself in stressful times with nourishing self-care practices - This book helps you learn how to appreciate and accept your body.

Binge Eating and Compulsive Overeating Workbook

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Are you ready to learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to... Read more

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    Description

    Are you ready to learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat? This workbook will help you identify trigger foods and feelings that spur you to binge or overeat, determine how stress, depression, and anxiety may be affecting your eating, and calm yourself in stressful times with nourishing self-care practices - This book helps you learn how to appreciate and accept your body.

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    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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