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Attachment Theory Journal

Description

Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Understand your attachment style and build better relationships. Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life. How do you experience attachment?-Explore the anxious, avoidant, and secure attachment styles, and determine which feel true to you. Discover tools for growth-Cultivate more genuine connections with exercises like practicing mindfulness, tolerating disappointment, and tracking your emotional responses to different situations. Find additional support-Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance. Lay the foundation for strong and lasting relationships with The Attachment Theory Journal.

Attachment Theory Journal

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Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Understand your attachment style and build better relationships. Attachment... Read more

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    Description

    Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Understand your attachment style and build better relationships. Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life. How do you experience attachment?-Explore the anxious, avoidant, and secure attachment styles, and determine which feel true to you. Discover tools for growth-Cultivate more genuine connections with exercises like practicing mindfulness, tolerating disappointment, and tracking your emotional responses to different situations. Find additional support-Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance. Lay the foundation for strong and lasting relationships with The Attachment Theory Journal.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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