How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), this book can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances-from the passive to the aggressive (or passive-aggressive) to the assertive and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret, unable to express or even acknowledge your needs, you'll be ready to assert yourself and get what you want.
