Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process referred to as "detoxing." You can also learn to manage the feelings of shame that often accompany these thoughts.
