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Anxious Thoughts Workbook

Description

Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression  Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process referred to as "detoxing." You can also learn to manage the feelings of shame that often accompany these thoughts.

Anxious Thoughts Workbook

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Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression  Are your thoughts getting in the way... Read more

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    Description

    Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression  Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning-a process referred to as "detoxing." You can also learn to manage the feelings of shame that often accompany these thoughts.

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    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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