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Anxiety Skills Workbook

Description

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns.

Anxiety Skills Workbook

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Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Based on the evidence-based treatment model developed at the... Read more

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    Description

    Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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