On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance This book provides quick solutions based in evidence-based CBT and exposure therapy-two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors-the strategies your child uses to cope with their anxiety, such as repeatedly checking their homeworker asking the same questions repeatedly-as well as anxiety triggers that set your child off.
