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Anger Management Workbook for Teen Boys

Description

CBT Skills to defuse triggers, manage difficult emotions & resolve issues peacefully Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You'll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You'll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.

Anger Management Workbook for Teen Boys

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CBT Skills to defuse triggers, manage difficult emotions & resolve issues peacefully Written by an expert in anger with decades... Read more

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    Description

    CBT Skills to defuse triggers, manage difficult emotions & resolve issues peacefully Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You'll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You'll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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