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How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life.

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How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings... Read more

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    Description

    How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life.

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