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Adult ADHD and Anxiety Workbook

Description

Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life This book contains powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), you may have gone through your life feeling like something was "wrong" with you. Grounded in CBT, the gold standard for treating anxiety, each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.

Adult ADHD and Anxiety Workbook

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Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life This book contains powerful CBT skills to... Read more

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    Description

    Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life This book contains powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), you may have gone through your life feeling like something was "wrong" with you. Grounded in CBT, the gold standard for treating anxiety, each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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