Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook. If you're a teen girl with ADHD, or suspect you may be, you've likely experienced school and friendship challenges, fear of rejection, and intense emotions. These tips and tools can be used to overcome struggles and uncomplicate your life. Evidence-based tools help you understand your neuro-divergent brain, focus on strengths, self-advocate, and build self-confidence. Prioritize what really matters to you; Start advocating for yourself and discover your own social style. For Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive and dialectical behavioral therapy, mindfulness, life coaching, and self-compassion. Self-assessments can help improve executive functioning skills, self-soothing, sensitivity dysphoria (RSD), and other challenges of adolescence while living with ADHD. Ages 13 to 19.
