A Thought is a Thought simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra "a thought is a thought. It's not me, it's just not" empowers young readers to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. Additional content includes thought exercises, an emotions chart, and positive affirmations.
