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10 Mindful Minutes

Description

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), this book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected. These simple and practical ways help people of all ages develop mindfulness. This book is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

10 Mindful Minutes

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Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives Inspired by the... Read more

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    Description

    Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), this book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected. These simple and practical ways help people of all ages develop mindfulness. This book is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

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